Gaining weight can be just as challenging as losing it. If you’re struggling to add those extra pounds in a healthy way, you’re not alone. I created this post because I know how hard it can be to find nutritious options that help with weight gain. Smoothies are an easy, delicious, and versatile solution to boost your calorie intake without feeling stuffed.
This post is for anyone looking to pack on some weight, whether you’re a busy professional, a student, or someone recovering from an illness. You might be tired of the same old meals and need fresh ideas. You want tasty options that don’t require hours in the kitchen. If that sounds like you, keep reading.
With this list of 27 smoothie recipes, you’ll discover a variety of flavors and ingredients that can help you gain weight healthily. Each recipe is filled with natural ingredients that provide the nutrients your body needs. Whether you’re in the mood for something fruity, nutty, or creamy, there’s a recipe here that will satisfy your cravings.
These smoothies are not just about extra calories; they’re packed with protein, healthy fats, and carbs. You’ll learn how to mix different ingredients to create the perfect blend for your taste buds. Plus, I’ll share tips on how to make them even more filling. You’ll leave this post feeling inspired and ready to whip up your new favorite drink.
Let’s dive in and explore how these smoothies can help you reach your weight gain goals while enjoying every sip. The best part? You can make them in just a few minutes, making it easy to stay on track. Your journey to healthy weight gain starts here!
1. Banana Almond Butter Smoothie
Start your morning off right with a delightful Banana Almond Butter Smoothie! This creamy treat fuels your body with healthy fats and vital nutrients, making it ideal for muscle gain. Bananas lend a natural sweetness and a boost of potassium, while almond butter adds protein and heart-friendly fats. The blend creates a smooth, satisfying drink that you’ll want to enjoy every day.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 350
Nutrition Information: Calories: 350, Protein: 10g, Carbs: 50g, Fats: 15g
Ingredients:
– 1 ripe banana
– 2 tablespoons almond butter
– 1 cup almond milk
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. Place the banana, almond butter, almond milk, honey, and ice cubes in a blender.
2. Blend until smooth and creamy, adjusting thickness with more almond milk if desired.
3. Pour into a glass and enjoy the delicious flavor!
Tips: Want to sneak in more nutrients? Add a handful of spinach! You won’t taste it, but you will reap the benefits.
FAQ: Can I use a different nut butter? Absolutely! Peanut butter or cashew butter works just as well.
This smoothie is not just tasty; it’s also a smart choice for anyone looking to gain weight healthily. With natural ingredients and easy preparation, it’s a perfect addition to your breakfast routine. Enjoy it as a quick snack or post-workout refuel. You’ll love how easy it is to whip up this delicious drink and how satisfying it feels.
Banana Almond Butter Smoothie
Editor’s Choice
Spread The Love UNSALTED CRUNCH Almond Butter, All Natural, Vegan, Glute…
AmazonCheck Price
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.99
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price2. Chocolate Avocado Smoothie
Are you looking for a delicious smoothie that helps you gain weight in a healthy way? The Chocolate Avocado Smoothie is a treat that feels indulgent but is packed with nutrients. Avocados are creamy and rich in healthy fats, while cocoa powder adds a delightful chocolate flavor along with antioxidants. This smoothie is your go-to choice when you want something sweet that also supports your weight gain journey.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 400
Nutrition Information: Calories: 400, Protein: 8g, Carbs: 30g, Fats: 30g
Ingredients:
– 1 ripe avocado
– 2 tbsp cocoa powder
– 1 cup coconut milk
– 1 banana
– 1 tbsp maple syrup (optional)
Instructions:
1. Slice the avocado in half and scoop out the flesh into a blender.
2. Add the cocoa powder, coconut milk, banana, and maple syrup if you want extra sweetness.
3. Blend everything until it’s smooth and creamy.
4. Pour it into a glass and enjoy this deliciously rich smoothie!
Want it thicker? Use frozen bananas instead of fresh ones for a creamier texture.
FAQ: Can I use cacao powder instead of cocoa? Yes! Cacao is an excellent alternative and offers a slightly different flavor.
Now you have a fantastic recipe that’s not only tasty but also supports your weight gain goals. Enjoy every sip of this delightful smoothie!
Chocolate Avocado Smoothie
Editor’s Choice
Viva Naturals Organic Cacao Powder, 1lb – Unsweetened Cacao Powder With …
Amazon$18.42
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
Personal Blender, Shakes, Smoothies, Food Prep, and Frozen Blending, 24 …
Amazon$47.493. Berry Protein Smoothie
Looking for a delicious way to gain weight healthily? The Berry Protein Smoothie is a fantastic option! This smoothie is packed with vibrant berries that not only taste great but also provide a powerful punch of antioxidants. The natural sweetness from the fruits makes it a treat, while the added protein powder supports muscle growth and recovery. Whether you enjoy it for breakfast or as a mid-afternoon pick-me-up, this smoothie will keep you feeling full and energized.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 300
Nutrition Information: Calories: 300, Protein: 20g, Carbs: 45g, Fats: 5g
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 scoop protein powder
– 1 cup Greek yogurt
– 1 tbsp honey (optional)
– Ice cubes
Instructions:
1. Start by placing all the ingredients in your blender.
2. Blend on high until the mixture is smooth and creamy.
3. Pour the smoothie into a glass. For a fun touch, garnish it with a few fresh berries on top.
Tips:
– Use frozen berries for a colder and thicker texture.
– Feel free to adjust the honey based on your sweetness preference.
FAQ:
– Can I use frozen berries? Yes, frozen berries work wonderfully and add thickness to your smoothie!
This Berry Protein Smoothie is not just a drink; it’s a delightful way to fuel your day while working towards your weight gain goals. Enjoy each sip knowing you’re nourishing your body with natural ingredients!
Berry Protein Smoothie
Editor’s Choice
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, G…
Amazon$23.35
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
Amazon$4.59
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt M…
Amazon$79.994. Peanut Butter Banana Oatmeal Smoothie
Start your day right with the Peanut Butter Banana Oatmeal Smoothie. This tasty treat is not just a drink; it’s a meal! Imagine a creamy blend of ripe bananas, rich peanut butter, and hearty oats. Together, they create a filling smoothie packed with energy to help you gain weight healthily. Plus, it’s quick to make! You can whip this up in just five minutes—perfect for your busy mornings.
Let’s dive into the recipe. Here’s what you need:
Ingredients:
– 1 ripe banana
– 2 tablespoons peanut butter
– ½ cup rolled oats
– 1 cup almond milk (or milk of your choice)
– 1 tablespoon honey (optional for extra sweetness)
Instructions:
1. In your blender, add the banana, peanut butter, oats, and almond milk.
2. Blend everything until it’s smooth and creamy.
3. If you like it sweeter, drizzle in some honey and blend again.
4. Pour into a glass and enjoy immediately.
Here are some tips to make your smoothie even better. Soak the oats in almond milk for a few minutes before blending. This will make them softer and give your smoothie a creamier texture.
FAQ:
Can you use other nut butters? Absolutely! Almond butter or cashew butter also work great.
This Peanut Butter Banana Oatmeal Smoothie is not only delicious but also a fantastic way to fuel your body. It’s filled with protein, healthy fats, and carbohydrates, all essential for a balanced diet. Enjoy this smoothie regularly, and you’ll feel satisfied and energized throughout the day!
Peanut Butter Banana Oatmeal Smoothie
Editor’s Choice
SKIPPY Natural Creamy Peanut Butter Spread Twin Pack 2-Pack, 5 LB
Amazon$9.42
Bob’s Red Mill Gluten Free Organic Extra Thick Rolled Oats, 32oz (Pack o…
AmazonCheck Price
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.275. Green Protein Smoothie
Craving a delicious way to pack on some healthy weight? The Green Protein Smoothie is your go-to solution! This vibrant blend combines nutrient-rich spinach and kale with the sweetness of fruit, giving you a tasty drink that fuels your body. Not only does it offer essential vitamins, but it also supports muscle recovery and growth after your workouts. With added protein, this smoothie is a satisfying option for achieving your weight gain goals.
Here’s how to whip up this nutritious delight in just five minutes. It’s quick, easy, and full of flavor—perfect for a busy lifestyle. With around 350 calories per serving, you’ll feel energized and ready to take on the day.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 350
Nutrition Information: Calories: 350, Protein: 20g, Carbs: 50g, Fats: 5g
Ingredients:
– 1 cup spinach
– 1/2 banana
– 1/2 cup pineapples
– 1 scoop protein powder
– 1 cup coconut water
Instructions:
1. Toss the spinach, banana, pineapples, protein powder, and coconut water into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy chilled for a refreshing boost!
Tips:
– Freeze your spinach or fruits ahead of time for an extra cold smoothie.
– Feel free to experiment with other fruits like mango or berries for different flavors!
FAQ:
– Is it okay to use frozen spinach? Absolutely! Frozen spinach works perfectly in this smoothie.
With this simple recipe, you can easily add a nutritious and tasty drink to your daily routine. Enjoy your Green Protein Smoothie and watch your health thrive!
Green Protein Smoothie
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.99
365 by Whole Foods Market, Coconut Water, 33.8 Fl Oz (Pack of 4)
AmazonCheck Price6. Coconut Mango Smoothie
Ready to take your taste buds on a tropical escape? This Coconut Mango Smoothie is your ticket! The creamy coconut milk and sweet mango blend together to create a delicious drink that’s perfect for healthy weight gain. Not only is it rich in calories, but it’s also packed with vitamins that make it a guilt-free treat. Imagine sipping this refreshing smoothie on a warm day, feeling both satisfied and energized.
Let’s get into the details with this easy recipe. You’ll need a few simple ingredients, and in just 5 minutes, you can whip up a satisfying smoothie. Here’s what you’ll need:
Ingredients:
– 1 cup mango chunks (fresh or frozen)
– 1 cup coconut milk
– 1 banana
– 1 tbsp honey (optional)
Instructions:
1. Combine the mango, coconut milk, banana, and honey in a blender.
2. Blend until smooth and creamy, making sure there are no chunks.
3. Pour into a glass and serve immediately over ice for a refreshing chill.
Want to elevate this smoothie? Try adding chia seeds for extra nutrients and a fun texture. They’re a great source of protein and fiber, making your smoothie even more filling.
FAQ:
Can I use fresh mango? Yes, using fresh mango will give your smoothie a bright, vibrant flavor!
Enjoy this Coconut Mango Smoothie as a nutritious breakfast or a post-workout snack. You’ll love how easy it is to make and how great it tastes!
Coconut Mango Smoothie
Editor’s Choice
BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO,…
Amazon$11.97
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
AmazonGBP 75.007. Spicy Ginger Peach Smoothie
Get ready to spice up your day with a deliciously bold drink: the Spicy Ginger Peach Smoothie! This smoothie isn’t just tasty; it packs a punch of flavor and health benefits. The zing of fresh ginger blends perfectly with the sweet, juicy peaches, creating a delightful mix that supports your digestion and boosts your energy. Perfect for those looking to gain healthy weight, this smoothie is a delightful treat you can whip up in minutes.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 350
Nutrition Information: Calories: 350, Protein: 10g, Carbs: 45g, Fats: 5g
Ingredients:
– 1 cup frozen peaches
– 1-inch piece of fresh ginger, peeled and chopped
– 1 cup Greek yogurt
– 1 cup almond milk
– 1 tbsp honey (optional)
Instructions:
1. Start by peeling and chopping the ginger into smaller pieces. This helps release its flavor.
2. In a blender, combine the frozen peaches, ginger, Greek yogurt, almond milk, and honey if you want a touch of sweetness.
3. Blend until everything is creamy and smooth.
4. Pour into a glass and enjoy immediately to savor that refreshing kick!
Tips: Feel free to adjust the ginger based on how spicy you like it. If you want a cooler version, use fresh peaches instead of frozen.
FAQ: Can I use ground ginger? Yes, but fresh ginger gives a much brighter flavor.
Enjoy this smoothie as a snack or breakfast to fuel your day and help you reach your weight gain goals! It’s a simple way to add nutrients and deliciousness to your routine.
Spicy Ginger Peach Smoothie
Editor’s Choice
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Nate’s 100% Pure, Raw & Unfiltered Honey – Award-Winning Taste, 32oz. Sq…
Amazon$10.638. Cinnamon Roll Smoothie
Are you longing for the warm, comforting taste of a cinnamon roll? You’re in for a treat! This Cinnamon Roll Smoothie captures all those beloved flavors without the guilt. Packed with hearty oats, sweet banana, and a sprinkle of cinnamon, this smoothie is not just a delicious breakfast option but also a fantastic way to support your healthy weight gain goals. It gives you the energy you need to kickstart your day while satisfying your cravings.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 450
Nutrition Information: Calories: 450, Protein: 12g, Carbs: 65g, Fats: 10g
Ingredients:
– 1/2 cup rolled oats
– 1 ripe banana
– 1 cup almond milk
– 1 tsp cinnamon
– 1 tbsp maple syrup (optional)
Instructions:
1. Start by adding all your ingredients into a blender.
2. Blend on high until the mixture is smooth and creamy.
3. Pour it into your favorite glass and savor the delightful cinnamon aroma.
Tips: For an even quicker option, try using instant oats. They blend effortlessly, saving you precious time in the morning.
FAQ: Want to amp up the protein? Just add your favorite protein powder to the mix! It’s an easy way to boost your smoothie and make it even more filling.
This Cinnamon Roll Smoothie is perfect for those busy mornings when you crave something indulgent but want to stick to your health goals. Treat yourself today!
Fun fact: 1 cup oats, 1 banana, and a pinch of cinnamon in a Cinnamon Roll Smoothie power healthy weight gain—no guilt, just energy. Sip it for a cozy, post-workout boost that tastes like a treat but keeps calories on track.
Cinnamon Roll Smoothie
Editor’s Choice
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fu…
AmazonCheck Price9. Strawberry Shortcake Smoothie
Indulge in the delightful flavors of a dessert for breakfast with this irresistible Strawberry Shortcake Smoothie! This creamy, fruity blend brings together the sweetness of ripe strawberries and the richness of Greek yogurt, creating a satisfying treat that’s also healthy. You can enjoy this smoothie guilt-free, making it a fantastic choice for anyone looking to add a little sweetness to their nutritious meals.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 400
Nutrition Information: Calories: 400, Protein: 15g, Carbs: 50g, Fats: 5g
Ingredients:
– 1 cup strawberries (fresh or frozen)
– 1/2 cup Greek yogurt
– 1 cup almond milk
– 1 tbsp honey
– 1/2 tsp vanilla extract
Instructions:
1. Toss the strawberries, Greek yogurt, almond milk, honey, and vanilla extract into your blender.
2. Blend everything until smooth and creamy.
3. Pour into a glass and top it with a whole strawberry for an appealing finish.
Tips: Want to take it a step further? Add a tablespoon of crushed graham crackers into the mix for that classic shortcake flavor!
FAQ: Can I switch out the strawberries? Absolutely! Feel free to mix in your favorite berries for a unique twist!
This Strawberry Shortcake Smoothie is not just tasty; it’s also a smart way to fuel your day. It’s quick to make and packed with nutrients, making it perfect for busy mornings. Plus, it’s a fun way to enjoy fruit and dairy in one delicious sip!
• Blend strawberries and yogurt for a creamy base
• Use almond milk for a dairy-free option
• Top with a whole strawberry for a charming presentation
• Experiment with other berries for variety
Start your day on a sweet note while keeping it healthy with this delightful smoothie. Enjoy your tasty treat that also supports your weight gain goals!
Strawberry Shortcake Smoothie
Editor’s Choice
FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32 oz
AmazonCheck Price
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.9910. Avocado Pineapple Protein Smoothie
Indulge in a taste of the tropics with the Avocado Pineapple Protein Smoothie. This delightful drink marries the creaminess of ripe avocado with the sweet, zesty flavor of pineapple. The buttery avocado is packed with heart-healthy fats, while pineapple brings a burst of refreshing sweetness and natural digestive enzymes. This smoothie is an excellent choice for post-workout recovery, giving your body the protein it needs to rebuild muscles and replenish energy.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approximately 420
Nutrition Information: Calories: 420 | Protein: 15g | Carbs: 45g | Fats: 20g
Ingredients:
– 1/2 ripe avocado
– 1 cup pineapple chunks (fresh or frozen)
– 1 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– Ice cubes
Instructions:
1. Start by adding the avocado, pineapple chunks, almond milk, and protein powder to your blender.
2. Toss in a handful of ice cubes for that extra chill.
3. Blend everything until you achieve a smooth, creamy texture.
4. If you prefer a thicker smoothie, add a little more almond milk until it reaches your desired consistency.
5. Pour into a glass and enjoy immediately for a refreshing boost!
Tips: Freeze your pineapple chunks ahead of time. This will give your smoothie a thicker texture and keep it extra cold.
FAQ: Can I swap almond milk for coconut milk? Absolutely! Coconut milk will add a delightful tropical twist to your smoothie!
This smoothie is not just delicious; it’s a powerhouse of nutrients. Perfect for fueling your workouts or simply enjoying as a healthy snack, it caters to your body’s needs while tantalizing your taste buds.
• Try using frozen pineapple for a thicker texture
• Experiment with different protein powders for variety
• Add a handful of spinach for an extra nutrient boost
• Enjoy as a quick breakfast or snack on the go
Avocado Pineapple Protein Smoothie
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
Amazon$109.9911. Nutty Blueberry Smoothie
Indulge in the Nutty Blueberry Smoothie, a delicious blend that satisfies your cravings while supporting healthy weight gain. This smoothie combines the creamy richness of nuts with the juicy sweetness of blueberries. Blueberries are not just tasty; they’re packed with antioxidants, making this drink a perfect choice for muscle recovery after a workout. Plus, with the protein boost from nut milk and nut butter, it’s an ideal option for those aiming to bulk up in a healthy way.
Recipe Overview:
1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 380
Nutrition Information:
Calories: 380, Protein: 12g, Carbs: 55g, Fats: 10g
Ingredients:
– 1 cup blueberries
– 2 tbsp almond butter
– 1 cup almond milk
– 1 tbsp honey (optional)
– Ice cubes
Instructions:
1. In a blender, combine blueberries, almond butter, almond milk, and honey.
2. Blend until the mixture is smooth and creamy.
3. Pour into a glass and add ice cubes for a refreshing chill.
4. Enjoy your nutritious smoothie right away!
Tips:
Add a handful of spinach for extra vitamins and minerals without changing the flavor!
FAQ:
Can I use frozen blueberries? Absolutely! Frozen blueberries work great in this recipe and can even make your smoothie colder and thicker.
This Nutty Blueberry Smoothie is not just a quick meal; it’s packed with nutrients that help you feel full and energized. Perfect for breakfast or a post-workout snack, it’s an easy way to include healthy ingredients in your diet. Enjoy this tasty treat that supports your health goals while making your taste buds happy!
Nutty Blueberry Smoothie
Editor’s Choice
MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added,…
Amazon$6.79
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.8412. Chocolate Banana Spinach Smoothie
If you’re looking for a delicious way to get extra nutrients while gaining weight, look no further than this Chocolate Banana Spinach Smoothie. This drink is a clever way to sneak in greens without sacrificing flavor! The creamy banana and rich cocoa blend together beautifully, making the spinach nearly undetectable. It’s perfect for satisfying your sweet tooth while fueling your body with healthy ingredients.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: Approximately 350
Nutrition Information:
– Calories: 350
– Protein: 10g
– Carbs: 50g
– Fats: 5g
Ingredients:
– 1 ripe banana
– 1 cup fresh spinach
– 2 tablespoons unsweetened cocoa powder
– 1 cup almond milk
– 1 tablespoon peanut butter (optional)
Instructions:
1. Start by putting the banana, spinach, cocoa powder, almond milk, and peanut butter into a blender.
2. Blend everything on high until you achieve a smooth consistency.
3. Pour the smoothie into a glass and enjoy the chocolaty goodness!
Tips:
– Use unsweetened cocoa powder to keep the sugar levels low and control sweetness.
– If you want a thicker smoothie, add a handful of ice before blending.
FAQ:
Will I taste the spinach?
No worries! The rich chocolate and sweet banana flavors will overpower the spinach, so you can enjoy a healthy treat without even noticing the greens.
This smoothie is not just tasty; it’s also packed with nutrients that support healthy weight gain. The banana provides energy and potassium, while spinach adds iron and fiber. Enjoy this smoothie as a snack or a meal replacement, and feel good about nourishing your body with every sip!
Weight gain foods don’t have to taste bland. This Chocolate Banana Spinach Smoothie proves you can fuel your healthy goals with natural ingredients—banana, cocoa, and spinach—without sacrificing flavor. Sip, savor, and power up your workouts with a tasty, easy boost.
Chocolate Banana Spinach Smoothie
Editor’s Choice
BulkSupplements.com Grass Fed Whey Protein Powder – Whey Protein Concent…
AmazonCheck Price
Personal Blender, Shakes, Smoothies, Food Prep, and Frozen Blending, 24 …
Amazon$47.49
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.2713. Matcha Banana Almond Milk Smoothie
Looking for a delicious way to boost your energy while gaining weight? The Matcha Banana Almond Milk Smoothie is your answer! This vibrant drink combines the earthy flavor of matcha with the natural sweetness of banana and the creaminess of almond milk. It’s perfect for those busy mornings when you need a quick and nutritious boost. Plus, matcha is loaded with antioxidants, making this smoothie a powerhouse for your health.
Recipe Overview:
1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 300
Nutrition Information:
Calories: 300, Protein: 8g, Carbs: 40g, Fats: 10g
Ingredients:
– 1 ripe banana
– 1 tablespoon matcha powder
– 1 cup almond milk
– 1 tablespoon honey (optional)
Instructions:
1. Start by peeling the banana and breaking it into chunks.
2. In a blender, combine the banana, matcha powder, almond milk, and honey.
3. Blend on high until smooth and creamy.
4. Pour into a glass and enjoy chilled for a refreshing start to your day!
Tips for the Best Smoothie:
– Whisk matcha with a little almond milk before blending to avoid clumps.
– Freeze ripe bananas ahead of time for a thicker texture.
– Add a scoop of protein powder for an extra nutritional boost.
– Experiment with different milks, like coconut or oat, for varied flavors.
FAQs:
– Can I substitute green tea for matcha? You can, but matcha has more antioxidants and a richer taste.
This Matcha Banana Almond Milk Smoothie is not just tasty; it’s also a fantastic way to start your day off right. With its balanced nutrients, it supports your weight gain goals while keeping you energized. Enjoy this delightful smoothie and feel the difference it makes in your daily routine!
Matcha Banana Almond Milk Smoothie
Editor’s Choice
Naoki Matcha Superior Ceremonial Blend – Authentic Japanese First Harves…
Amazon$24.99
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.8414. Pumpkin Spice Smoothie
Fall is here, and it’s the perfect time to indulge in a Pumpkin Spice Smoothie! This creamy delight combines pumpkin puree, banana, and warm spices, giving you a cozy drink that warms your heart and fills your belly. With its rich flavor and nutritious ingredients, this smoothie is an excellent choice for your weight gain journey. Each sip offers the comfort of autumn while packing in those essential calories to keep you satisfied.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 400
Nutrition Information: Calories: 400, Protein: 10g, Carbs: 60g, Fats: 15g
Ingredients:
– 1/2 cup pumpkin puree
– 1 ripe banana
– 1 cup almond milk (or any milk of your choice)
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1 tbsp maple syrup (optional for sweetness)
Instructions:
1. Start by adding the pumpkin puree, banana, almond milk, cinnamon, nutmeg, and maple syrup into your blender.
2. Blend until the mixture is smooth and creamy. Make sure there are no lumps.
3. Pour your smoothie into a glass and enjoy immediately for the best flavor!
Tips: Want to make it extra special? Top your smoothie with whipped cream and a sprinkle of cinnamon. It adds a festive touch that feels like a treat!
FAQ: Can I use pumpkin spice mix instead of individual spices? Absolutely! A pumpkin spice mix is a convenient alternative and will give your smoothie a great flavor too.
This Pumpkin Spice Smoothie is not just delicious; it’s also a fun way to celebrate the season. Enjoy the taste of fall while fueling your body with wholesome ingredients. Perfect for busy mornings or a midday snack, this smoothie will keep you feeling full and energized!
Pumpkin Spice Smoothie
Editor’s Choice
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, G…
Amazon$23.35
365 by Whole Foods Market, Organic Creamy Almond Butter, 16 Ounce
Amazon$13.99
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.9915. Cherry Almond Smoothie
Dive into the delightful taste of summer with the Cherry Almond Smoothie! This refreshing drink combines the sweet, tart flavor of cherries with the creamy richness of almond butter. Not only is it delicious, but it’s also packed with antioxidants and healthy fats that support your weight gain journey. Perfect for a post-workout boost or a midday snack, this smoothie keeps your energy levels high while satisfying your taste buds.
Recipe Overview:
1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 350
Nutrition Information:
Calories: 350 | Protein: 8g | Carbs: 55g | Fats: 10g
Ingredients:
– 1 cup frozen cherries
– 2 tbsp almond butter
– 1 cup almond milk
– 1 tbsp honey (optional for extra sweetness)
Instructions:
1. Place the frozen cherries, almond butter, almond milk, and honey into your blender.
2. Blend on high until the mixture is smooth and creamy.
3. Pour into a glass and enjoy the refreshing taste immediately!
Tips:
– Use fresh cherries when they’re in season for an even tastier treat.
– Consider adding a banana for extra creaminess and nutrients.
FAQ:
*Can I use cherry juice instead of frozen cherries?*
Yes, but keep in mind that using juice may alter the texture, making it thinner.
With its sweet flavor and creamy texture, the Cherry Almond Smoothie is not just a treat; it’s a step toward healthier weight gain. So mix one up today and relish the incredible taste while nourishing your body!
Cherry Almond Smoothie
Editor’s Choice
365 by Whole Foods Market, Organic Creamy Almond Butter, 16 Ounce
Amazon$13.99
Fresh Frozen Organic Sweet Cherries by Northwest Wild Foods – for Smooth…
Amazon$129.99
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.2716. Kiwi Coconut Smoothie
Dive into the tropical flavors of the Kiwi Coconut Smoothie! This drink is not only delicious but also packed with nutrients that can help you gain weight the healthy way. The zesty kiwi adds a refreshing burst of Vitamin C, while creamy coconut brings in healthy fats that keep you full. It’s a perfect pick-me-up for breakfast or an afternoon snack.
Let’s break down this simple recipe so you can enjoy a taste of the tropics at home. You’ll need just a few easy-to-find ingredients, and within minutes, you’ll have a smoothie that’s both energizing and satisfying.
Recipe Overview:
1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 370
Nutrition Information:
Calories: 370, Protein: 8g, Carbs: 60g, Fats: 12g
Ingredients:
– 2 ripe kiwis
– 1/2 cup coconut yogurt
– 1 cup coconut milk
– 1 tbsp honey (optional)
Instructions:
1. Peel and chop the kiwis.
2. In a blender, combine the kiwis, coconut yogurt, coconut milk, and honey.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy this tropical delight!
Tips:
– Add a handful of spinach for extra nutrients without changing the flavor.
– If you want a colder drink, use frozen kiwi instead of fresh.
This smoothie is not just a treat; it’s a fun way to boost your calorie intake with natural ingredients. Perfect for those looking to gain weight healthily, this drink will make your taste buds dance while nourishing your body. Enjoy your Kiwi Coconut Smoothie and feel the refreshing energy it brings!
Kiwi Coconut Smoothie
Editor’s Choice
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
Harmless Harvest Organic Unsweetened Plain Rich & Creamy Coconut Yogurt,…
Amazon$8.43
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.9917. Vanilla Chai Smoothie
Indulge in the comforting embrace of the Vanilla Chai Smoothie, a delightful blend that feels like a warm hug in a glass. This smoothie combines aromatic chai spices with creamy vanilla, creating a drink that’s both soothing and satisfying. Whether you enjoy it for breakfast or as a snack, this smoothie supports healthy weight gain while tantalizing your taste buds.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 450
Nutrition Information: Calories: 450, Protein: 12g, Carbs: 65g, Fats: 10g
Ingredients:
– 1 cup almond milk
– 1 scoop protein powder
– 1/2 banana
– 1 tsp chai spice blend
– 1 tbsp honey (optional)
Instructions:
1. Start by pouring the almond milk into your blender.
2. Add the protein powder, banana, and chai spice blend.
3. Blend everything until you achieve a smooth consistency.
4. Sweeten with honey if desired.
5. Serve immediately, chilled or warm, based on your mood.
Want to elevate your Vanilla Chai Smoothie? Top it with a sprinkle of cinnamon for added flavor and warmth. This small touch not only enhances the taste but also boosts the visual appeal.
FAQ:
– Can I use different milk? Absolutely! Feel free to swap almond milk for any milk you prefer, like oat or soy milk.
Enjoy this Vanilla Chai Smoothie as a delicious way to support your weight gain journey. It’s easy to make, nutritious, and oh-so-satisfying!
Vanilla Chai Smoothie
Editor’s Choice
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Ch…
Amazon$39.99
Pride of India – PACK of 6 – Chai Masala Mulling Spice Mix – Gourmet Spi…
AmazonCheck Price
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.2718. Tropical Papaya Smoothie
Dive into the delicious world of the Tropical Papaya Smoothie! This refreshing drink not only tastes great but also supports your health. Papaya is a superstar fruit, full of enzymes that help your digestion and keep your gut happy. With creamy Greek yogurt and rich coconut milk, this smoothie will help you reach your weight gain goals while enjoying every sip.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 380
Nutrition Information: Calories: 380, Protein: 10g, Carbs: 60g, Fats: 10g
Ingredients:
– 1 cup papaya chunks
– 1/2 cup Greek yogurt
– 1 cup coconut milk
– 1 tbsp honey (optional)
Instructions:
1. Toss all ingredients into your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately for a refreshing treat!
Pro Tip: Squeeze a bit of lime juice into your smoothie for a zesty kick!
FAQ: Can you use frozen papaya? Absolutely! Frozen papaya will work just fine and make your smoothie even colder and thicker.
This Tropical Papaya Smoothie blends flavors and nutrition perfectly. It’s not just a drink; it’s a step toward a healthier you. So grab your ingredients and treat yourself to this creamy delight today!
Tropical Papaya Smoothie
Editor’s Choice
FAGE Total Greek Yogurt, 0% Nonfat, Plain, 32 oz
AmazonCheck Price
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
ProtiDIET High Protein Honey Nut Soy Cereal – Gluten Free, Keto Friendly…
Amazon$14.9919. Honeydew Melon Smoothie
Indulge in the light and refreshing flavor of a Honeydew Melon Smoothie! This smoothie is not only delicious but also a fantastic choice for healthy weight gain. Honeydew melon is hydrating and naturally sweet, making it the perfect base for a smoothie that satisfies your taste buds and meets your nutritional needs. When you blend it with creamy Greek yogurt, you create a delightful treat that feels like a dessert.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 360
Nutrition Information: Calories: 360, Protein: 10g, Carbs: 60g, Fats: 5g
Ingredients:
– 1 cup honeydew melon chunks
– 1/2 cup Greek yogurt
– 1 cup almond milk
– 1 tbsp honey (optional)
Instructions:
1. Start by placing the honeydew melon chunks, Greek yogurt, almond milk, and honey in a blender.
2. Blend everything until smooth and creamy.
3. Pour your smoothie into a glass and enjoy the refreshing taste!
Tips: For a fun twist, sprinkle some granola on top for extra crunch and texture.
FAQ: Can I use other melons? Absolutely! Cantaloupe is a great alternative that works well in this smoothie.
This smoothie is perfect for any time of the day. It’s quick to make and can fit easily into your busy lifestyle. Plus, it’s a great way to sneak in some extra calories and nutrients. Enjoy the creamy, sweet flavors while knowing you’re supporting your weight gain goals in a healthy way.
• Use ripe honeydew for the best flavor
• Choose Greek yogurt for added protein
• Add almond milk for a dairy-free option
• Consider mixing in a scoop of protein powder for an extra boost
Honeydew Melon Smoothie
Editor’s Choice
Califia Farms – Organic Unsweetened Almond Milk, 48 Oz, Dairy Free, Keto…
AmazonCheck Price20. Maple Pecan Smoothie
Craving something sweet and satisfying? The Maple Pecan Smoothie is your answer! This delightful blend of maple syrup and pecans offers a nutty flavor that’s hard to resist. Not only does it taste amazing, but it also packs a nutritional punch, making it a great choice for healthy weight gain. You’ll feel good knowing you’re treating yourself while nourishing your body.
This smoothie is quick to whip up. In just five minutes, you can enjoy a creamy, calorie-rich drink that’s perfect for breakfast or a snack. Picture this: a smooth, velvety texture filled with the warmth of maple and the crunch of pecans. It’s a delightful way to satisfy your sweet tooth without any guilt.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 400
Nutrition Information: Calories: 400, Protein: 10g, Carbs: 55g, Fats: 15g
Ingredients:
– 1/2 cup pecans
– 1 cup almond milk
– 1 tbsp maple syrup
– 1/2 banana
– Ice cubes
Instructions:
1. Start by blending the pecans with the almond milk until smooth.
2. Add the maple syrup, banana, and a handful of ice. Blend again until everything is creamy.
3. Pour the mixture into a glass and enjoy!
Tip: Soaking the pecans in water for about two hours before blending can enhance their flavor and make the smoothie even creamier.
FAQ: Wondering if you can swap out pecans? Absolutely! Walnuts work well too, giving the smoothie a different nutty profile.
With this Maple Pecan Smoothie, you’re just a few minutes away from a delicious, healthful treat that helps you gain weight the tasty way!
Maple Pecan Smoothie
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
21. Raspberry Coconut Smoothie
Savor the delightful blend of tart and sweet with the Raspberry Coconut Smoothie! This energizing drink is not just delicious but packed with nutrients to support your weight gain and muscle recovery goals. The vibrant raspberries bring a burst of flavor and are loaded with fiber and antioxidants. Combined with creamy coconut, this smoothie becomes a satisfying treat you can enjoy at any time of the day.
Here’s how to make this refreshing smoothie:
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 380
Nutrition Information: Calories: 380, Protein: 8g, Carbs: 65g, Fats: 10g
Ingredients:
– 1 cup raspberries (fresh or frozen)
– 1 cup coconut yogurt
– 1 cup coconut milk
– 1 tbsp honey (optional)
Instructions:
1. Combine raspberries, coconut yogurt, coconut milk, and honey in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy chilled!
Want to take it up a notch? Here are some tips to enhance your smoothie:
– Add chia seeds for a nutrient boost and fun texture.
– Swap raspberries with your favorite berries for a new twist.
– Top with granola for added crunch and energy.
– Experiment with flavors like vanilla or cinnamon to keep it exciting.
Curious about mixing other fruits? You can certainly use different berries or even tropical fruits. Just remember, the key is to keep it fresh and natural for the best results. This Raspberry Coconut Smoothie is versatile and perfect for fueling your day, whether as a post-workout drink or a midday snack. Enjoy the burst of flavors and the health benefits it brings!
Raspberry Coconut Smoothie
Editor’s Choice
BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO,…
Amazon$11.97
Nature Valley Protein Granola, Oats and Honey Granola, Resealable Snack …
Amazon$5.9822. Orange Creamsicle Smoothie
Craving something sweet and nostalgic? The Orange Creamsicle Smoothie is a delightful way to indulge without straying from your healthy weight gain goals. Imagine creamy Greek yogurt blending perfectly with zesty orange juice and a hint of vanilla. This smoothie is not just a treat; it’s a calorie-rich drink that satisfies your taste buds and supports your weight gain journey.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 420
Nutrition Information: Calories: 420, Protein: 12g, Carbs: 70g, Fats: 10g
Ingredients:
1 cup orange juice
1/2 cup Greek yogurt
1/2 banana
1 tsp vanilla extract
Ice cubes
Instructions:
1. Start by adding orange juice, Greek yogurt, banana, and vanilla extract to your blender.
2. Blend until the mixture is smooth and creamy.
3. Add ice cubes and blend again for a chilled finish.
4. Pour it into a glass and enjoy the taste of your childhood!
Want a little extra flavor? Add a sprinkle of orange zest on top for a refreshing twist that enhances the citrusy goodness!
FAQ:
Can I use fresh orange juice? Yes! Freshly squeezed juice boosts the flavor and adds a nutritious kick!
This Orange Creamsicle Smoothie is perfect for breakfast or a post-workout snack. It’s easy to make and incredibly satisfying. Plus, you can mix it up by adding different fruits or nuts. The options are endless, making it a fun recipe to keep in your rotation. Enjoy every sip as you reminisce about summer days gone by!
Orange Creamsicle Smoothie
Editor’s Choice
nutribullet Personal Blender, Shakes, Smoothies, Food Prep, and Frozen B…
Amazon$47.4923. Almond Joy Smoothie
Satisfy your sweet tooth with a delicious Almond Joy Smoothie! This creamy drink brings together the rich flavors of chocolate, tropical coconut, and nutty almonds. Not only does it taste like dessert, but it also packs healthy fats and protein, making it perfect for those looking to gain weight in a healthy way. Enjoy this treat as a quick breakfast or an afternoon snack that fuels your fitness journey.
Here’s how to whip it up:
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 450
Nutrition Information: Calories: 450, Protein: 15g, Carbs: 50g, Fats: 20g
Ingredients:
– 1/2 cup coconut milk
– 1 tbsp cocoa powder
– 1/4 cup almond butter
– 1 ripe banana
– Ice cubes
Instructions:
1. Start by pouring the coconut milk into a blender.
2. Add the cocoa powder and almond butter for that rich flavor.
3. Toss in the banana and a handful of ice cubes.
4. Blend until everything is creamy and smooth.
5. Pour into a glass and savor each sip of this indulgent drink!
Tips: Sprinkle some shredded coconut on top for a delightful crunch.
FAQ: Can I swap almond butter for something else? Absolutely! Peanut butter gives a tasty twist too.
Enjoy your Almond Joy Smoothie as a guilt-free way to treat yourself while staying on track with your health goals!
Fun fact: A single Almond Joy Smoothie can deliver about 25-30 grams of protein when fortified with yogurt or protein powder, plus healthy fats from coconut and almonds, supporting healthy weight gain. Sip it as a quick breakfast to fuel muscle growth.
Almond Joy Smoothie
Editor’s Choice
MaraNatha Natural Creamy Almond Butter, No Stir, No Sugar or Salt Added,…
Amazon$6.7924. Tropical Fruit Smoothie
Craving a taste of paradise? Dive into the Tropical Fruit Smoothie! This refreshing drink bursts with vibrant flavors from a mix of tropical fruits. Not only does it satisfy your taste buds, but it also fuels your body with essential vitamins and minerals. It’s a perfect addition to your diet if you’re looking to gain weight healthily while enjoying a delicious treat.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 380
Nutrition Information: Calories: 380, Protein: 8g, Carbs: 70g, Fats: 5g
Ingredients:
– 1 cup mixed tropical fruits (like mango, pineapple, and banana)
– 1 cup coconut water
– 1 tbsp honey (optional for sweetness)
Instructions:
1. Start by adding your mixed tropical fruits to a blender.
2. Pour in the coconut water for hydration and flavor.
3. If you like it sweeter, add honey.
4. Blend everything until smooth and creamy.
5. Serve it chilled and enjoy a refreshing sip!
Tips: Want a thicker texture? Use frozen fruits instead of fresh ones. They give your smoothie a nice, creamy consistency.
FAQ: Can I swap out the fruits? Absolutely! Feel free to use any tropical fruits you love. Try adding papaya or kiwi for a fun twist!
Enjoy this smoothie as a quick breakfast or a post-workout snack. It’s not just tasty; it’s also a fantastic way to nourish your body while supporting your weight gain goals!
Tropical Fruit Smoothie
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.99
365 by Whole Foods Market, Organic Blueberries, 32 Ounce, (Frozen)
AmazonCheck Price25. Chocolate Mint Smoothie
Indulge in the refreshing delight of a Chocolate Mint Smoothie! This delicious blend marries rich chocolate with cool mint, creating a flavor explosion that’s perfect for satisfying your sweet tooth. Whether you just finished a workout or need a tasty snack, this smoothie supports muscle recovery while providing extra calories for healthy weight gain. Its creamy texture makes every sip a treat you’ll look forward to.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 400
Nutrition Information: Calories: 400, Protein: 12g, Carbs: 60g, Fats: 10g
Ingredients:
– 1 ripe banana
– 2 tablespoons cocoa powder
– 1/2 teaspoon mint extract
– 1 cup almond milk (or your favorite milk)
– Ice cubes
Instructions:
1. Start by adding the banana and cocoa powder to your blender.
2. Pour in the almond milk and mint extract.
3. Toss in a handful of ice cubes for a chilled effect.
4. Blend everything until it’s smooth and creamy.
5. Pour into a glass and enjoy the refreshing minty taste!
Tips:
– For an extra burst of freshness, garnish your smoothie with a few sprigs of fresh mint.
– Feel free to swap the almond milk for coconut milk for a tropical twist.
FAQ:
– Can I use fresh mint instead of extract? Yes, fresh mint is a fantastic choice! Just blend a small handful into the mix for a more vibrant flavor.
This Chocolate Mint Smoothie is not just tasty; it’s also a smart way to pack in nutrients and calories. Sip on this revitalizing drink anytime you need a boost, and enjoy the delightful combination of flavors that make healthy weight gain a delicious journey!
Chocolate Mint Smoothie
Editor’s Choice
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fu…
AmazonCheck Price
Spread The Love UNSALTED CRUNCH Almond Butter, All Natural, Vegan, Glute…
AmazonCheck Price
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.9926. Blueberry Lemon Smoothie
Brighten your day with a delightful Blueberry Lemon Smoothie! This drink combines the zesty kick of fresh lemon with the sweet burst of blueberries. Not only is it refreshing, but it also packs a powerful punch of antioxidants that can aid in recovery after your workouts. This smoothie is perfect for those looking to gain healthy weight while enjoying a tasty treat.
Let’s get into the details of this quick and easy recipe. You’ll be able to whip it up in just five minutes, making it an ideal choice for busy mornings or post-gym refueling. With about 320 calories per serving, this smoothie is a satisfying addition to your diet that helps build muscle and energize your body.
Recipe Overview:
1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 320
Nutrition Information:
Calories: 320, Protein: 8g, Carbs: 55g, Fats: 5g
Ingredients:
– 1 cup blueberries
– Juice of 1 lemon
– 1 cup almond milk
– 1 tbsp honey (optional)
Instructions:
1. In a blender, combine blueberries, lemon juice, almond milk, and honey.
2. Blend until the mixture is smooth and creamy.
3. Pour into a glass and serve chilled for a refreshing boost!
Tips:
– Use frozen blueberries for a thicker and creamier texture.
– Experiment with lime instead of lemon for a different flavor profile.
– Add a scoop of protein powder to enhance muscle recovery post-workout.
This Blueberry Lemon Smoothie is not just a treat for your taste buds; it also helps support your weight gain goals in a healthy way. Try it out today, and enjoy the delicious balance of tangy and sweet!
Blueberry Lemon Smoothie
Editor’s Choice
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 4…
Amazon$21.84
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.99
365 by Whole Foods Market, Organic Blueberries, 32 Ounce, (Frozen)
Amazon$8.9927. Strawberries & Cream Smoothie
End your smoothie journey with a delicious Strawberries & Cream Smoothie! This creamy delight is not just a treat; it’s a powerhouse for healthy weight gain. Packed with sweet strawberries, it offers a burst of flavor while providing essential vitamins and calories. You’ll love how easy it is to whip up this smoothie, making it a perfect addition to your daily routine.
Recipe Overview: 1 serving | Prep Time: 5 mins | Total Time: 5 mins | Calories: Approx. 450
Nutrition Information: Calories: 450, Protein: 10g, Carbs: 70g, Fats: 12g
Ingredients:
– 1 cup strawberries (fresh or frozen)
– 1/2 cup Greek yogurt
– 1 cup almond milk
– 1 tbsp honey
Instructions:
1. In a blender, combine strawberries, Greek yogurt, almond milk, and honey. Blend until smooth.
2. Pour the smoothie into a glass.
3. Top with fresh strawberries for an attractive finish.
Tips: Want to elevate the flavor? Add a splash of vanilla extract for a delightful twist.
FAQ: Can you swap berries? Absolutely! Feel free to use any berries you enjoy!
This smoothie isn’t just tasty; it’s a great way to increase your calorie intake in a healthy manner. By using natural ingredients, you avoid added sugars often found in store-bought options. The creamy texture from the Greek yogurt and the sweetness of the strawberries blend perfectly, making it feel like a dessert.
You can easily make this smoothie on a budget. Buy seasonal strawberries for the best prices or grab frozen ones for convenience. This way, you maintain a delicious flavor without breaking the bank.
• Blend fresh strawberries for a burst of flavor
• Use Greek yogurt for added protein
• Choose almond milk for a dairy-free option
• Add honey for natural sweetness
Enjoy this Strawberries & Cream Smoothie as a satisfying snack or a post-workout treat. It’s a simple recipe that fills you up and provides nutrients your body needs. You’ll look forward to making this one again and again!
Strawberries & Cream Smoothie
Editor’s Choice
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
Amazon$4.59
Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$11.27
Nate’s 100% Pure, Raw & Unfiltered Honey – Award-Winning Taste, 32oz. Sq…
Amazon$10.63Conclusion
With these 27 smoothie recipes, you have a treasure trove of nutritious options to aid in your weight gain journey! Each smoothie is crafted with natural ingredients designed to support muscle growth while tantalizing your taste buds. Try them out, mix and match your favorite ingredients, and make your healthy weight gain journey delicious and exciting!
Start blending today and enjoy the satisfying flavors while achieving your fitness goals!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are the Best Smoothie Ingredients for Healthy Weight Gain?
When it comes to healthy weight gain, choosing the right ingredients is key! Opt for nutritious smoothie ingredients like nut butters, avocados, full-fat yogurt, and oats. These high-calorie smoothies pack a punch in terms of flavor and nutrition, helping you achieve your weight gain goals deliciously.
Also, don’t forget about adding protein sources such as protein powder or Greek yogurt to create protein-packed smoothies that support muscle building!
How Can I Make My Smoothies Higher in Calories for Weight Gain?
To make your smoothies higher in calories, include calorie-dense ingredients like coconut milk, seeds, or even a scoop of ice cream! You can also blend in fruits like bananas and dates, which not only add sweetness but also boost calorie content.
Remember, the goal is to combine these high-calorie ingredients with healthy smoothie ingredients to ensure you’re gaining weight in a nutritious way.
Can Smoothies Really Help With Muscle Building?
Absolutely! Smoothies can be a fantastic part of your muscle-building diet. By incorporating protein-packed smoothies with ingredients like protein powder, Greek yogurt, and nut butters, you can easily meet your protein needs.
Plus, adding fruits and vegetables ensures you’re getting vitamins and minerals to support recovery and overall health. Just make sure you’re consuming enough calories to promote muscle growth!
What Are Some Quick and Easy Smoothie Recipes for Weight Gain?
If you’re in a hurry but still want to gain weight healthily, try these quick recipes: 1) A banana, peanut butter, and oat smoothie blended with whole milk. 2) A berry smoothie with Greek yogurt and chia seeds. 3) An avocado and spinach smoothie with almond milk and protein powder.
These weight gain recipes are not only easy to whip up but also deliciously satisfying!
How Often Should I Drink Smoothies for Healthy Weight Gain?
To effectively use smoothies for healthy weight gain, consider incorporating them into your daily routine! Drinking a smoothie as a meal replacement or snack 1-2 times a day can help you reach your caloric goals.
Be sure to vary the ingredients to keep it interesting and ensure you’re getting a balance of nutrients. This way, you’ll enjoy your smoothies while promoting healthy weight gain over time!
Related Topics
smoothie recipes
healthy weight gain
high-calorie smoothies
nutritious ingredients
protein-packed smoothies
muscle building
quick recipes
easy smoothies
natural ingredients
weight gain recipes
smoothie ideas
healthy diet
